Independence Fitness – Functional Fitness 25 Days of Christmas (AMRAP – Rounds and Reps) “25 days of Christmas” 25min AMRAP 25 Hang power snatch (75/55)(115/85)... Read More
Independence Fitness – Functional Fitness What a Cluster (Time) “What a cluster” 3 Rounds for time (24min Cap) 15 Clusters (95/65)(115/85) 400m Run Cluster Bench... Read More
Independence Fitness – Functional Fitness Metcon (Time) WOD- 3 rounds for time 18min Cap 30 Deadlifts (135/85)(155/105) 20 Toes to bar 10 Burpee over bar... Read More
Independence Fitness – Functional Fitness Metcon (Time) 4 rounds for time team of 2 (45min Cap) 200m Barbell Farmer Carry (230/130)(270/170) 20 Front squats (115/65)(135/85)... Read More