WOD

Independence Fitness – Functional Fitness Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking... Read More

Independence Fitness – Functional Fitness 25 Days of Christmas (AMRAP – Rounds and Reps) “25 days of Christmas” 25min AMRAP 25 Hang power snatch (75/55)(115/85)... Read More

Independence Fitness – Functional Fitness Metcon (Time) 3 Rounds for time- 22min Cap 30 Single arm Alternating Russian KB swings (44/26)(53+/35+) 30 Goblet squats (44/26)(53+/35+)... Read More

Independence Fitness – Functional Fitness What a Cluster (Time) “What a cluster” 3 Rounds for time (24min Cap) 15 Clusters (95/65)(115/85) 400m Run Cluster Bench... Read More

Independence Fitness – Functional Fitness Metcon (AMRAP – Rounds and Reps) 15min AMRAP 5 Man Makers (45/25) 10 Box jump overs (24/20) RX must clear... Read More

Independence Fitness – Functional Fitness Metcon (Time) WOD- 3 rounds for time 18min Cap 30 Deadlifts (135/85)(155/105) 20 Toes to bar 10 Burpee over bar... Read More

Independence Fitness – Functional Fitness Metcon (Time) 4 rounds for time team of 2 (45min Cap) 200m Barbell Farmer Carry (230/130)(270/170) 20 Front squats (115/65)(135/85)... Read More

Independence Fitness – Functional Fitness Metcon (AMRAP – Rounds and Reps) Team of 3- 30min AMRAP 10 Tire flips 100 Power cleans (145/95)(185/125) 1000m Row... Read More