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22
Nov

11/22/17 WOD

Independence Fitness – Functional Fitness Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP Sprint rounds 12/10 Cals bike or 14/12 cal row 6 Burpees...
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21
Nov

11/21/17 WOD

Independence Fitness – Functional Fitness Metcon (Time) WOD- 4 rounds for time(18min Cap) 20 Wallballs (20/14) 15 Toes- to- bar 10 Box jump overs (24/20)...
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20
Nov

11/20/17 WOD

Independence Fitness – Functional Fitness Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT...
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18
Nov

11/18/17 WOD

Independence Fitness – Functional Fitness Metcon (Weight) Team of 2 10 mins to build up to a max Clean and Jerk as a team –...
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17
Nov

11/17/17 WOD

Independence Fitness – Functional Fitness Metcon (Time) 4 rounds (20min Cap) 30 Floor wipers (115/75)(135/95) 20 Sumo DL High pulls (115/75)(135/95) 10 Front Rack Lunges...
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16
Nov

11/16/17 WOD

Independence Fitness – Functional Fitness Metcon (AMRAP – Rounds and Reps) WOD Team of 2 (26mins) 4 Rounds-5min Amraps (Alternating movements) 3 Burpees 2 Hang...
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10
Nov

11/10/17 WOD

Independence Fitness – Functional Fitness Metcon (Time) 5 Sprint rounds (15min Cap) outside! 200m Sprint run 10 Push-ups 20 Toe touches (abs) 10 Slamball ground...
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9
Nov

11/09/17 WOD

Independence Fitness – Functional Fitness Metcon (Time) 5 rounds/4min cap (20mins) 250m Row 10 Burpee over rower -Rest remainder of 4 mins- * Result is...
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