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7
Dec

12/07/17 WOD

Independence Fitness – Functional Fitness Metcon (AMRAP – Reps) WOD- 5-3 min Amrap (19mins) 400m run as many pull-ups in remaining time RTG Chest to...
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6
Dec

12/06/17 WOD

Independence Fitness – Functional Fitness Metcon (Time) WOD- 20 min Cap 100 Burpees for time EMOM- 5 Thrusters (65/45) Back Squat Thruster
5
Dec

12/05/17 WOD

Independence Fitness – Functional Fitness Metcon (Time) 4 rounds- 20min Cap 100m Single arm OH DB carry (45/25) 20 V-ups 20 Single arm DB Power...
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4
Dec

12/05/17 WOD

Independence Fitness – Functional Fitness 10min Amrap Row/Wallballs (AMRAP – Reps) 10min Amrap 100 cal Row -As many wallballs (20/14) in remaining time. Score is...
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2
Dec

12/02/17 WOD

Independence Fitness – Functional Fitness Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking...
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1
Dec

12/01/17 WOD

Independence Fitness – Functional Fitness 25 Days of Christmas (AMRAP – Rounds and Reps) “25 days of Christmas” 25min AMRAP 25 Hang power snatch (75/55)(115/85)...
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30
Nov

11/30/17 WOD

Independence Fitness – Functional Fitness Metcon (Time) 3 Rounds for time- 22min Cap 30 Single arm Alternating Russian KB swings (44/26)(53+/35+) 30 Goblet squats (44/26)(53+/35+)...
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29
Nov

11/29/17 WOD

Independence Fitness – Functional Fitness What a Cluster (Time) “What a cluster” 3 Rounds for time (24min Cap) 15 Clusters (95/65)(115/85) 400m Run Cluster Bench...
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