WOD

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30
Jul

Saturday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES (With an empty bar or PVC Pipe) 5 PVC Pass Throughs...
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30
Jul

Saturday

Independence Fitness – Comp Training A. CONDITIONING Metcon (Time) FOR TIME 400m Run 800m KB Farmer Carry (70/53) 800m MedBall Run (20/14) 400m Farmer Carry...
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30
Jul

Saturday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike 5/5 Single Arm DB Deadlift...
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29
Jul

Friday

Independence Fitness – Functional Fitness Warm-up Warm-up (No Measure) 2 ROUNDS 25 Single Unders 10 Single DB Front Raises 10 Scap Push-ups 25 Single Unders...
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29
Jul

Friday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) AMRAP x 3:00 100m Run 200/150m Row 10 Alt. Lunges -Rest :30- AMRAP x 3:00...
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29
Jul

Friday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK PERFORM 3 SETS OF: 25 Single...
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28
Jul

Thursday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8/8 Single Arm Ring Rows 10 Ring...
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28
Jul

Thursday

Independence Fitness – Functional Fitness Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 7 Lunge + Lunge + Air Squat 8 Alt. Groiners 9 Up-Downs...
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