WOD

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Scap Push-Ups 10/10 Single Leg Romanian Deadlifts 20 Shoulder Taps... Read More

Independence Fitness – Comp Training A. CONDITIONING Metcon (Time) FOR TIME 20-16-12-8-4 Handstand Push-Up 4-8-12-16-20 DB Box Step Overs (50/35)|(24/20) (Score is Time)GOAL: Go time.... Read More

Independence Fitness – Comp Training A. CONDITIONING Metcon (AMRAP – Reps) EMOM x 25 MINUTES MIN 1 – :50 Walking Lunges MIN 2 – :50... Read More

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1- :15 Bike + Max Slow... Read More

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) 2:00 Bike Into… 2 ROUNDS 4 Push-Up to Pike 8 Groiners 5 Hang Muscle Clean... Read More

Independence Fitness – Functional Fitness Warm-up Metcon (No Measure) 2 SETS 10 PVC Pass Thrus 10 PVC Sotts Press in Power Position 10 Scap Push-Ups... Read More

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) EMOM x 12 MINUTES MIN 1 – :40 Alt. Single Leg RDL* MIN 2 –... Read More

Independence Fitness – Comp Training A. CONDITIONING Metcon (1 Rounds for time) 10 SETS 200m Run -Rest Exactly 1:1 to Work- (Score is Slowest Time)GOAL:... Read More