WOD

Independence Fitness – Functional Fitness Metcon (Time) 5 rounds for time (20mins) 5 Power Cleans (135/85)(155/105) 10 Front rack lunges (135/85)(155/105) 20 Floor wipers (135/85)(155/105)... Read More

Independence Fitness – Functional Fitness Metcon (Time) WOD for time- (20min Cap) Buy in: 800m Row 4 rounds 8 HSPU (RTG Strict) 16 V-ups (RTG... Read More

Independence Fitness – Functional Fitness Metcon (AMRAP – Rounds and Reps) BLE 17-05 Fundraiser WOD 43 min AMRAP RTG w/vest 400m run RX w/sandbag 30... Read More

Independence Fitness – Functional Fitness Metcon (Time) 3 rounds for time (15min Cap) 6 Hang power snatch @ knee (115/75)(145/105) 12 Overhead squats 18 Bar... Read More

Independence Fitness – Functional Fitness Metcon (AMRAP – Rounds and Reps) 4min AMRAP/ 4 rounds (22 mins) 10 Sumo DL High pulls (53/35) 10 KB... Read More

Independence Fitness – Functional Fitness Metcon (AMRAP – Rounds and Reps) 15min AMRAP 12 deadlifts (135/85)(155/105) 8 hang cleans @ knee 4 shoulder to overhead... Read More

Independence Fitness – Functional Fitness Metcon (AMRAP – Rounds and Reps) 12min AMRAP 6 Ring muscle ups (sx 12 ring dips) 18 DB thrusters (25/45)... Read More

Independence Fitness – Functional Fitness Metcon (Time) WOD 4 rounds for time (45min Cap) 800m run 40 Tuck sit-ups 20 Front rack lunges (135/85)(155/105) 10... Read More