WOD

Independence Fitness – Functional Fitness Metcon (Time) WOD 4 rounds for time (45min Cap) 800m run 40 Tuck sit-ups 20 Front rack lunges (135/85)(155/105) 10... Read More

Independence Fitness – Functional Fitness Metcon (AMRAP – Reps) WOD- 5-3 min Amrap (19mins) 400m run as many pull-ups in remaining time RTG Chest to... Read More

Independence Fitness – Functional Fitness Metcon (Time) WOD- 20 min Cap 100 Burpees for time EMOM- 5 Thrusters (65/45) Back Squat Thruster

Independence Fitness – Functional Fitness Metcon (Time) 4 rounds- 20min Cap 100m Single arm OH DB carry (45/25) 20 V-ups 20 Single arm DB Power... Read More

Independence Fitness – Functional Fitness 10min Amrap Row/Wallballs (AMRAP – Reps) 10min Amrap 100 cal Row -As many wallballs (20/14) in remaining time. Score is... Read More

Independence Fitness – Functional Fitness Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking... Read More

Independence Fitness – Functional Fitness 25 Days of Christmas (AMRAP – Rounds and Reps) “25 days of Christmas” 25min AMRAP 25 Hang power snatch (75/55)(115/85)... Read More

Independence Fitness – Functional Fitness Metcon (Time) 3 Rounds for time- 22min Cap 30 Single arm Alternating Russian KB swings (44/26)(53+/35+) 30 Goblet squats (44/26)(53+/35+)... Read More