WOD

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 4 ROUNDS 200 Row 10 Kip... Read More

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) 1-2 ROUNDS 8/8 SA KB DL (Light) 8/8 SA KB Russian Swing 10 PVC Pass... Read More

Independence Fitness – Comp Training A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES* 1 Deadlift (155/105)** 2 Hang Power Clean 1... Read More

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 6/6 DB Around the Worlds 9 Inchworm... Read More

Independence Fitness – Comp Training

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 12 Alt Groiners 10 Bootstrappers 8 Inch Worms (No Push-Up) :30... Read More

Independence Fitness – Functional Fitness Warm-up Metcon (No Measure) 3 ROUNDS 15 Jumping Jacks 10 Scap Pull-Ups 10 Scap Push-Ups 10 Elbow Punches Into… 2... Read More

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) EMOM x 8 Minutes MIN 1 – :40 Single Unders MIN... Read More