WOD

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1
Aug

Monday

Independence Fitness – Functional Fitness Warm-up Warm-up (No Measure) Athlete choice – 2 min cardio machine (run/row/ski/bike) AMRAP 12: 10 groiners 10 single arm plate...
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1
Aug

Monday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 2 ROUNDS 10 Good Mornings 10 Lunges 10 Cat/Cows :30 Tuck...
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1
Aug

Monday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Plate Hops 10 Step Ups 10 Plate Ground to Overhead...
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1
Aug

Monday

Independence Fitness – Comp Training A. CONDITIONING CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14#...
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31
Jul

Sunday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) TABATA (:20 on/:10 off) (8 SETS) Cal Bike *Increasing efforts every round, starting easy and...
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31
Jul

Sunday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 2 ROUNDS 10/8 Cal. Row 10 Alt. Lunges 15 Jumping Jacks...
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30
Jul

Tyrone Birthday WOD

Independence Fitness – Functional Fitness Warm-up Warm-up (No Measure) 5 Minutes Cardio Machine Then Line Drills Workout Metcon (Time) “Tyroneasaurus 2” 5 Rounds OF “DT”...
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