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20
Sep

Tuesday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 2 ROUNDS 30 Single Unders 10 Scap Push-Ups 10 Tuck-Ups :30...
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20
Sep

Tuesday

Independence Fitness – Comp Training A. CONDITIONING Metcon (No Measure) EMOM x 12 MINUTES MIN 1 – 12 Front Squats (155/105) MIN 2 – 12...
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19
Sep

Monday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 20 Lateral Hops over the Barbell 7/7...
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19
Sep

Monday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Single Unders 6 Bootstrappers 6 Tricep Push Ups 3 Deadlift...
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19
Sep

Monday

Independence Fitness – Comp Training A. CONDITIONING Warm-up (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility or self-care on body…10:00 specifically on upper...
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18
Sep

Sunday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 2 ROUNDS 30 Single-Unders 10 Slam Ball Deadlifts 100m Jog 10...
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18
Sep

Sunday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) 3 SETS ON AN 8:00 RUNNING CLOCK… 10 Scap Pull-Ups 20 Bent Over Rows (Light...
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