WOD

Refer A Friend

Invite A Friend To Check Us Out!
10
May

Tuesday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) ON A 6 MINUTE RUNNING CLOCK * 8 Lunges → 6...
Read More
10
May

Tuesday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) FOR QUALITY 1:00 Row (EZ) 8 Hollow Rocks 4 Inch Worms 4/4 SA Ring Rows...
Read More
10
May

Tuesday

Independence Fitness – Comp Training A. CONDITIONING Metcon (Time) 4 ROUNDS FOR TIME 20/15 Cal Bike 15 Toes to Bar 10 Bar Muscle-Ups (Score is...
Read More
9
May

Monday

Independence Fitness – Functional Fitness Warm-up Metcon (No Measure) 200m Run Into… 3 ROUNDS 5/5 Single Leg DB RDL 5/5 Single Arm DB Upright Row...
Read More
9
May

Monday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) EMOM x 8 MINUTES Min 1 – :40 Bike (EZ) Min 2 – :40 Lunges...
Read More
9
May

Monday

Independence Fitness – Comp Training A. CONDITIONING Metcon (Time) ON A 23:00 RUNNING CLOCK… Run 3 Miles* -Rest Remaining Time- *If can not complete 3...
Read More
9
May

Monday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 10 Good Mornings 10 Single Ring...
Read More
8
May

Sunday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike (increasing pace every round) 5/5 Half Kneeling...
Read More
1 2 3 289