Wednesday

21
Apr

Wednesday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

TABATA (:20 work, :10 rest)

DB Deficit Push-Ups

STATION 2

TABATA

Ring Rows

STATION 3

TABATA

DB Goblet Squat*

*One DB

STATION 4

TABATA

DB Strict Press