Wednesday

21
Apr

Wednesday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Air Squats

-:15 Rest-

:30 Backpack Front Squats

-:15 Rest-

:30 Backpack Push Press

into…

2 ROUNDS

:30 Russian Twists

-:15 Rest-

:30 Sit-ups

-:15 Rest-

:30 Backpack Sit-ups

Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – MAX Wall Balls

MIN 2 – MAX Med Ball Sit-ups

MIN 3 – Rest

(Score is Total Reps)

Workout – HOME

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – MAX Backpack Thrusters

MIN 2 – MAX Backpack Sit-Ups

MIN 3 – Rest

(Score is Total Reps)

Optional Finisher

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Yoga

(No Measure)