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3
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Wednesday

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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

MAX Renegade Row*

*RR= DB Row R + DB Row L + Push-Up

STATION 2

MAX DB Bent Over Row

STATION 3

MAX DB Front Squat

STATION 4

MAX DB Push Press