Wednesday

28
Jan

Wednesday

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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (Time)

20min. to finish…

50 Push Press 35/25

40 Box Jumps 24/20

30 Alt. DB Snatches 35/25.

200m Run

10 Wall Climbs

200m Run

30 Alt. DB Snatches

40 Box Jumps

50 Push Press

Rest 5min.

2 Rounds: (CAP: 10min.)

60 Second Plank

50 Russian Twist (bodyweight)

40 Plate Sit-Ups 25/15lb.

30 Alt. Toe-Touch V-Up

1min. Rest