Wednesday

24
Aug

Wednesday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

10 minutes

Cardio Machine

Line Drills

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

20 DBS

10 BJO

DBS

L1: 50 / 35

L2: 35 / 25

L3: 25 / 15

-rest 2 mins-

AMRAP 5:

10 DBS

10 BJO

DBS

L1: 60 / 45

L2: 45 / 35

L3: 35 / 25

Skill

Metcon (No Measure)

EMOM 12:

Odd: 12 T2B

Even: 12 Wall balls

T2B

L1: T2B

L2: High Knee Ups

L3: Kip Practice

Wall Balls

L1: 25 / 20

L2: 20 / 14

L3: 14 / 10