Wednesday

17
Aug

Wednesday

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Moose Antlers/Arm

10 DB Around the World (Alt Direction)

10 Tuck-Ups + :10 Tuck Hold on Last Rep

10 Scap Pull-Ups

Strength

Shoulder Press (12-10-10*)

*Build to a Heavy weight.

(Score is Weight)

Week 4 of 7

Workout

Metcon (Time)

2 ROUNDS FOR TIME

10 Strict Press (95/65)|(65/45)

25 Sit-Ups

-Rest 2:00-

2 ROUNDS FOR TIME

15 Push Press (115/75)|(75/55)

20 V-Ups

-Rest 2:00-

2 ROUNDS FOR TIME

20 Push Jerk (135/95)|(95/65)

15 Toes to Bar

(Score is Total Time)

KG BB1: (42.5/30)|(30/20)

KG BB2: (50/35)|(35/25)

KG BB3: (60/42.5)|(42.5/30)