Wednesday

17
Aug

Wednesday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP 12

10/10 Plate Press

10 Kang Squats

10 Tuck Ups

10 Plate G2OH

Strength

Metcon (Weight)

Clean Complex:

Power Clean

Front Squat

Push Jerk

1 – 3 : 3 reps @ 55%

4 – 6 : 2 reps @ 65%

7 – 9 : 1 rep @ 75%

Workout

Metcon (AMRAP – Reps)

AMRAP 12

2-4-6-8…

Alt. single arm hang DB clean & jerk

DB facing burpees (over DB)