Wednesday

10
Aug

Wednesday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

EMOM 12:

1 – run

2 – :45 row

3 – :45 ski

Run

L1: 200m

L2: 100m

Workout

Metcon (Time)

5K row

**30 min time cap

Skill

Metcon (AMRAP – Rounds)

Tabatta : alternating v-ups

-Rest 2 mins-

Tabatta : weighted russian twists

Russian Twists

single dumbbell

L1: 20 / 15

L2: 15 / 10

L3: 10 / 5