Wednesday

6
Jul

Wednesday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

200m Run @ mod pace

Into…

4 SETS

8/8 Leg Swings

10 PVC Pass Through + Lunge

8 Push-Up to Pike

10 Squat Jumps

Into..

200m Run @ mod pace

Strength

Snatch Grip Deadlift

Power Snatch

Workout

Metcon (Time)

FOR TIME

20 Power Snatch (95/65)|(65/45)

400m Run

20 Power Snatch

(Score is Time)