Wednesday

15
Jun

Wednesday

Independence Fitness – Functional Fitness

Warm-up

Metcon (Time)

“RNL”

54 Burpees

54 Doubles

54 Air Squats

54 Sit-Ups (RX+ GHD)

54 OH Weighted Lunges

54 KBS (53/35)

54 Push-Ups

54 Deadlifts (185/105)

54 Push Presses (95/65)

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