Wednesday

8
Jun

Wednesday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

2 SETS

5 Inch Worm + Push-Up

10 Alt Groiners + Twist 10 Bootstrappers

Into…

3 SETS

8 Empty Barbell Good Morning 10 Push-Up to Pike

12 Alt Cossack Squats

Strength

Back Squat (5-4-3-4-3-2 Back Squat )

Workout

Metcon (Time)

3 ROUNDS FOR TIME

20 DB Front Squats (50/35)|(35/20)

20 Hand Release Push-Ups (Score is Time)