Wednesday

25
May

Wednesday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 SETS

10 PVC Pass Thru

10 Alt Groiner Stretch

10 Step Back Burpee

Into…

4 SETS*

5 Empty Barbell Strict Press

10 Inch Worms (No Push-Up)

20 Alt Box Step Ups

*Progress to 10 Box Jumps for Sets 3 & 4.

Strength

Shoulder to Overhead (3-3-3-3 Shoulder to Overhead* *Taken from the rack)

Workout

Metcon (Time)

FOR TIME

30 Box Jumps (24/20) 40 Shoulder to Overhead (155/105)|(115/75)

30 Box Jumps

*Every 1:30 starting at 0:00, perform 3 Front Squats

(Score is Time)