Wednesday

27
Apr

Wednesday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

AMRAP x 4 MINUTES

10 Scap Push-Ups

10/10 Single Leg Romanian

Deadlifts

20 Shoulder Taps

Into…

AMRAP x 4 MINUTES

5 Push-Ups to Pike

10 Up-Downs

10 Alt Step-Ups

Strength

Metcon (No Measure)

ON A 10:00 RUNNING CLOCK

3 SETS

10 Bench Press (Athletes Choice Mod-Heavy)

10 Bent Over Rows

-Rest as Needed b/t Sets-

(No Measure)

Workout

Metcon (AMRAP – Reps)

AMRAP x 22 MINUTES

2-4-6-8-10-etc….

Up-Down Box Jumps (30/24)

*Perform 2 Wall Walks after each full

(Score is Reps)