Wednesday

20
Apr

Wednesday

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

3 Rounds (7:00 CAP)

100m Run @ Mod pace

10 Barbell Deadlifts

10 Barbell Hang Muscle Cleans

10 Barbell Strict Press

10 Bootstrappers

Strength

Metcon (Weight)

ON A 12:00 RUNNING CLOCK…

Build to a Moderate 3-Rep G2OH*

*Athlete can either Power Clean & Jerk or Snatch.

(Score is Weight)

Workout

“AVA” (AMRAP – Rounds and Reps)

AMRAP x 20:53 MINUTES

400m Run

21 Ground to Overhead (95/65)|(65/45)

(Score is Rounds + Reps)