Wednesday

13
Apr

Wednesday

Independence Fitness – Functional Fitness AI

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

10 Scap Push-Ups

10/10 Single Leg Romanian Deadlifts

20 Shoulder Taps

Into…

AMRAP x 4 MINUTES

5 Push-up to Pike

10 Up-Downs

10 Alt Step-Ups

Strength

Bench Press (10-10-10)

3 SETS FOR QUALITY

10 Bench Press (Athlete Choice, Mod-Heavy)

10/10 Single KB Crossbody Deadlift (Athlete Choice, Moderate)

-Rest as Needed b/t Sets-

(No Measure)

Workout

Metcon (AMRAP – Reps)

AMRAP x 12 MINUTES*

2-4-6-8-10-etc…

Up-Down Box Jumps (30/24)

*Perform 2 Wall Walks after each full Set

(Score is Reps)