Wednesday

9
Mar

Wednesday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

2:00 Row

Into…

2 ROUNDS

10 Glute Bridges

10 PVC Pass Thrus

10 OHS

Into…

3 ROUNDS (With an Empty Barbell)

5 Broad Jumps

5 Snatch Grip DL

5 Snatch Grip Strict Press (Behind the Neck)

5 Good Mornings.

Workout

Metcon (Time)

4 ROUNDS FOR TIME

15 Power Snatches (105/75)|(75/45)

30 Box Jumps

Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

7-10 Barbell Rollouts

30 Russian Twists

-Rest as needed b/t Sets-

(No Measure)