Wednesday

2
Mar

Wednesday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Independence Fitness – Functional Fitness

Workout

Metcon (No Measure)

3 ROUNDS

10 Bootstrappers

5 Air Squats

10 Scap Push-Ups

5 Step-Ups

Into…

3 SETS (SINGLE DB FOR EACH MOVEMENT)

5/5 DB Deadlift

5/5 DB Front Squats

5/5 DB Bent Over Row

5 Box Jumps*

*Athletes must step down

Workout

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 DB Front Squats (45/25)(35/15)

1:00 Box Jumps (30/24)*

1:00 DB No Push-Up Renegade Rows

1:00 Hollow Holds

1:00 Rest

*Athlete must step down from the box.

(Score is Reps)