Wednesday

23
Feb

Wednesday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 ROUNDS

100m Run (INCREASING PACE)

10 Slam Balls

10 Scap Push-Ups

Into

2 ROUNDS

:30 Bike (INCREASING PACE)

10 Slam Balls

5 Push-Ups

:30 Plank

-8:00 CAP-

Workout

Metcon (Time)

5 SETS FOR TIME

200m Run

15 Hand Release Push-Ups

20 Slam Balls (30/20)|(20/10)

15/12 Cal Bike

-Rest 1:00 b/t Sets-

(Score is Total Time)

Finisher

Metcon (No Measure)

TABATA

Sit-Ups

TABATA

Hang Knee Rises