Wednesday

23
Feb

Wednesday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

4 ROUNDS (7:00 CAP)

200m Run

10 Alt V-Ups

10 Russian KB Swings

8 Kip Swings

Strength

Power Clean (Moderate 5-Rep )

ON A 15:00 RUNNING CLOCK…

Build to a Moderate 5-Rep TNG Power Clean

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

3-6-9 and so on…

Power Cleans (135/95)|(95/65)

Toes to Bar

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)