23
Feb
Wednesday
Announcements
NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
4 ROUNDS (7:00 CAP)
200m Run
10 Alt V-Ups
10 Russian KB Swings
8 Kip Swings
Strength
Power Clean (Moderate 5-Rep )
ON A 15:00 RUNNING CLOCK…
Build to a Moderate 5-Rep TNG Power Clean
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
3-6-9 and so on…
Power Cleans (135/95)|(95/65)
Toes to Bar
(Score is Rounds + Reps)
KG BB: (60/42.5)|(42.5/30)