Wednesday

22
Dec

Wednesday

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

3 Rounds (5:00 CAP)

35 Single Unders*

:30 Tuck Hold

7/7 SA DB Upright Row

7 Burpees

*Round 2 – Big Jump Singles. / Round 3 – Double Attempts

Strength

Bench Press (10-10-10)

10-10-10*

Wide Grip Bench Press

*Keep weight light to moderate.

(Score is Weight)

Workout

Metcon (No Measure)

3 SETS FOR QUALITY

500m/400m Row

:40 Max Double Unders

20 KB Upright Rows (35/26)|(26/18)

20 Slow Deadbugs

100′ Plate Gun Walk (45/35)|(35/15)

-Rest :30 b/t Sets-

(No Measure)