Wednesday

1
Dec

Wednesday

Announcements

❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

5 Inch Worm + Push-Up

10 PVC Pass Thru

:20 Hollow Hold

Into…

AMRAP x 6 MINUTES

10 KB Sumo Deadlift

10 Up-Downs

10 Push-Ups

*After 3:00, move to Russian KBS

Hero Workout

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here