Wednesday

24
Nov

Wednesday

Announcements

Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

2 SETS

:30 Bootstrappers

:30 Good Mornings

:30 Scap Push-Ups

:30 Row

Into…

EMOM x 6 MINUTES

MIN 1 – :25 Single Leg Romaniant Deadlift (R) / :25 Single Leg Romanian Deadlift (L)

MIN 2 – :50 Row (EZ → Mod → Hard)

Strength

Deadlift (1RM)

20 Min to find 1RM

Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – :45 Max “Deadstop” Sumo Deadlifts (185/135)|(135/95)

MIN 2 – :45 Max Sit-Ups

MIN 3 – :45 Max Cal Row

(Score is Reps)