Wednesday

Announcements

Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Run

20 Alt. Tuck-Ups

10 Air Squats

20 Quad Heel Taps

Strength

Metcon (Weight)

EMOM x 10 MINUTES

3 Hang Power Cleans

+

2 Front Squats

*Increase weight every other round. Keep weight moderate.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 4:30 x 3 SETS

400m Run

20 Up-Downs

15 Hang Power Cleans (95/65)|(65/45)

Max Alt. V-Ups with the remaining time.

(Score is Reps)