10
Nov
Wednesday
Announcements
**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
AMRAP X 8 Minutes
10 Scap Pull-Ups
10 Scap Push Ups
10/8 Cal Row
10 Hollow to Superman
Workout
AMRAP x 30 Minutes
1200/1000 Row
25 Pull-Ups
50 Box Jumps (24/20)
25 Pull-Ups
(Score is Rounds + Reps)