Wednesday

10
Nov

Wednesday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP X 8 Minutes

10 Scap Pull-Ups

10 Scap Push Ups

10/8 Cal Row

10 Hollow to Superman

Workout

AMRAP x 30 Minutes

1200/1000 Row

25 Pull-Ups

50 Box Jumps (24/20)

25 Pull-Ups

(Score is Rounds + Reps)

Metcon (AMRAP – Rounds and Reps)