Wednesday

17
Nov

Wednesday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10/10 Moose Antlers

5 Inch Worm + Push-Up 10 PVC Pass-thrus

Into…

3 ROUNDS

10 Push-ups (2111)

8 Snatch Grip RDL

6 Hang Muscle Snatch

Workout

Metcon (Time)

3 ROUNDS FOR TIME

15 Hand Release Push-Ups

25 Power Snatches (75/55)|(65/45)

Finisher

Metcon (No Measure)

4 Sets Sled Push at 50 Meters