17
Nov
Wednesday
Announcements
**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
3 ROUNDS
10/10 Moose Antlers
5 Inch Worm + Push-Up 10 PVC Pass-thrus
Into…
3 ROUNDS
10 Push-ups (2111)
8 Snatch Grip RDL
6 Hang Muscle Snatch
Workout
Metcon (Time)
3 ROUNDS FOR TIME
15 Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)
Finisher
Metcon (No Measure)
4 Sets Sled Push at 50 Meters