Wednesday

20
Oct

Wednesday

Announcements

**ADJUSTED SCHEDULE** This Saturday 10/24 we will be having a 6:30pm class instead of a 9:00am class.
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Workout visibility 5am the day of the workout the WOD will be visible for you to see. If you need to know the workouts in advance for some reason message Tyrone.
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 Meter Run



Into-

3 ROUNDS OF

10Jump Squats

20 Shoulder Taps

10 Pushups

Skill

Metcon (No Measure)

Min 1: 15 Sit ups (RTG GHD)

Min 2: 8-10 Renegade rows (no Pushup)

Min 3: 100m Sprint

Min 4: 45 sec L-sit hold (RTG on rig or rings)

Workout

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#