Wednesday

Announcements

**ADJUSTED SCHEDULE** This Saturday 10/24 we will be having a 6:30pm class instead of a 9:00am class.
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Workout visibility 5am the day of the workout the WOD will be visible for you to see. If you need to know the workouts in advance for some reason message Tyrone.
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Up-Downs

5 Kip Swings

5 Hanging Knee Raises

5 Slow Good Mornings

Strength

Deadlift (10RM)

ON A 15:00 RUNNING CLOCK…

Find 10RM Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

“TABATA”

8 ROUNDS, :20 ON / :10 OFF*

TABATA 1 – Up-Downs

TABATA 2 – Toes to Bar

TABATA 3 – Deadlifts (135/95)|(95/65)

*No additional rest b/t Tabatas

(Score is Reps)