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31
Dec

Wednesday

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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Jumping Lunges

20 Russian Twists

STATION 2

2:00 Hard Bike

1:00 EZ Bike

1:00 Hard Bike

STATION 3

AMRAP

10 DB Press

20 Mountain Climbers

STATION 4

2:00 Hard Bike

1:00 EZ Bike

1:00 Hard Bike