29
Sep
Wednesday
Announcements
We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
5 ROUNDS
100m Run
5 Bootstrappers
10 Air Squats
Strength
Back Squat (6-6-6)
6-6-6*
Back Squat
*Start moderate-heavy build to heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 3:30 x 4 SETS
400m Run
Max Back Squats (135/95)|(95/65)
(Score is Reps)