Wednesday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 ROUNDS

100m Run

5 Bootstrappers

10 Air Squats

Strength

Back Squat (6-6-6)

6-6-6*

Back Squat

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 3:30 x 4 SETS

400m Run

Max Back Squats (135/95)|(95/65)

(Score is Reps)