We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Independence Fitness – Functional in Gym & @ Home Versions
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
10 Empty Barbell Strict Press
:30 OH Barbell Hold
:30 OH Barbell Walk
Shoulder Press (8-8-8)
*Start moderate build to moderate-heavy.
(Score is Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 2 MINUTES
5 Push Press (115/75)|(75/55)
10 Up-Downs Over Bar
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
(Score is Rounds + Reps)