Wednesday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 Alt. Lunges

10 Push-Up to Pike

20 Jumping Jacks

Into…

AMRAP x 5 MINUTES

10 Tuck Jumps

10 Strict Press (empty BB)

20 Jumping Jacks

Strength

Shoulder Press (2RM)

ON A 15:00 RUNNING CLOCK…

Build to 2RM Strict Press

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

50-30-10

Push Press (115/75)|(75/55)

Box Jumps (20)

(Score is Time)

Finisher

Metcon (No Measure)

2-3 SETS

15 Slow Banded Sumo Good Mornings

30 Fast Banded Curls

(No Measure)