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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Up-Downs
10 Alt. High Skips
Into…
EMOM x 8 MINUTES
MIN 1 – KB Deadlift
MIN 2 – :25 Banded Lat Pull-down / :25 Scap Pull-up
Workout
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups