Wednesday

4
Aug

Wednesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

36 Single Unders

12 Step-Ups

12 Up-Downs

12 KB Deadlift

Strength

Deadlift (10-10-10-10-10)

EVERY 2:00 x 5 SETS*

10 Deadlift

*Start light and build to moderate.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

100 Double Unders

80 Sit-Ups

60 Box Step-ups (24/20)

40 Deadlifts (185/135)|(135/95)

20 Burpees

-Hard Cap 15:00-

(Score is Time)