Wednesday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
3 ROUNDS (6 MINUTE CAP)
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift
Strength
Deadlift (10-10-10-10-10)
EVERY 2:00 x 5 SETS*
10 Deadlift
*Start light and build to moderate.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees
-Hard Cap 15:00-
(Score is Time)