Wednesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Row*

*Increase pace every :30

Into…

AMRAP x 6 MINUTES

10 Alt Groiners

10 Alt Lunges w/ Torso Twist

10 Tempo Air Squats (3221)

10 Empty Barbell Kang Squats

Strength

Back Squat (2RM)

ON A 20:00 RUNNING CLOCK…

Build to a 2RM Back Squat

(Score is Weight)

Workout

Metcon (Distance)

ON A 12:00 RUNNING CLOCK…

1000/800m Row

60 Sit-Ups

30 Back Squats (185/135)|(135/95)

Max Meter Row In Time Remaining…

(Score is Meters)