Wednesday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
2:00 Row*
*Increase pace every :30
Into…
AMRAP x 6 MINUTES
10 Alt Groiners
10 Alt Lunges w/ Torso Twist
10 Tempo Air Squats (3221)
10 Empty Barbell Kang Squats
Strength
Back Squat (2RM)
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Back Squat
(Score is Weight)
Workout
Metcon (Distance)
ON A 12:00 RUNNING CLOCK…
1000/800m Row
60 Sit-Ups
30 Back Squats (185/135)|(135/95)
Max Meter Row In Time Remaining…
(Score is Meters)