Wednesday

28
Jul

Wednesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

100m Run

8 Push-Ups

8 Step-Ups

8 Air Squats

Strength

Bench Press (4RM)

ON A 12:00 RUNNING CLOCK…

Build to 4RM Bench Press

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EMOM x 6 MINUTES

MIN 1 – :45 Box Jumps (24/20)

MIN 2 – 200m Run

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – :45 Fast DB Goblet Squats (35/25)|(25/20)

MIN 2 – 200m Run

(Score is Reps)