Wednesday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
3 ROUNDS (6 MINUTE CAP)
24 Jumping Jacks
12 Reverse Lunges
12 Up-Downs
12 Step-ups
12 Wide-Stance Good Morning
Strength
Deadlift (8-6-4-8-6-4)
8-6-4-8-6-4
Deadlift
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
EMOM x 6 MINUTES
MIN 1 – 10 Deadlifts (135/95)|(95/65)
MIN 2 – 8 Up-Down Box Jumps
-2:00 Rest-
AMRAP x 6 MINUTES
5 Deadlifts (185/135)|(135/95)
7 Burpees
9 Box Jumps
(Score is Rounds + Reps)