Wednesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

3 ROUNDS (6 MINUTE CAP)

24 Jumping Jacks

12 Reverse Lunges

12 Up-Downs

12 Step-ups

12 Wide-Stance Good Morning

8-6-4-8-6-4

Deadlift

(Score is Weight)

EMOM x 6 MINUTES

MIN 1 – 10 Deadlifts (135/95)|(95/65)

MIN 2 – 8 Up-Down Box Jumps

-2:00 Rest-

AMRAP x 6 MINUTES

5 Deadlifts (185/135)|(135/95)

7 Burpees

9 Box Jumps

(Score is Rounds + Reps)