Wednesday

23
Jun

Wednesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2-3 ROUNDS (6 MINUTE CAP)

200m Row

10 Tempo Air Squats (3131)

30 Mountain Climbers

10 Alt. Samson Stretches

Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

7 Back Squats

1:00 Wall Sit

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 18/14 Cal Row

MIN 2 – 10 Front Squats (135/95)|(95/65)

(Score is Weight)