Wednesday

16
Jun

Wednesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

30 Single Unders

8/6 Cal Bike

50’ Bear Crawl

Strength

Hang Power Clean (3-3-3-3-3-3-3-3)

EMOM x 8 MINUTES

3 Hang Power Cleans

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

50 Double Unders

15/12 Cal Bike

10 Hang Power Clean (115/75)|(95/65)

(Score is Time)