Wednesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

:30 Lunges

:30 Ring Rows

:30 Mountain Climbers

:30 Up-Downs

Strength

Back Squat (5-5-5-5)

5-5-5-5

Tempo Back Squat (1111)

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

12-10-8

Strict Pull-ups

Thrusters (95/65)|(65/45)

-2:00 Rest-

12-10-8

Strict Pull-ups

Thrusters

(Score is Time)