9
Jun
Wednesday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
3 SETS
:30 Lunges
:30 Ring Rows
:30 Mountain Climbers
:30 Up-Downs
Strength
Back Squat (5-5-5-5)
5-5-5-5
Tempo Back Squat (1111)
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
12-10-8
Strict Pull-ups
Thrusters (95/65)|(65/45)
-2:00 Rest-
12-10-8
Strict Pull-ups
Thrusters
(Score is Time)