Wednesday

19
May

Wednesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

1:00 Plank Hold then…

AMRAP

5 Air Squats

5 Up-Downs

STATION 2

1:00 Squat Hold then…

AMRAP

10 Lunges

10 DB Strict Press

STATION 3

1:00 Hollow Hold then…

AMRAP

15 Situps

15 Jumping Jacks

STATION 4

1:00 Superman Hold then…

AMRAP

20 Single Unders

20 Flutter Kicks