Wednesday

5
May

Wednesday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1:00 Row, Bike or Run

Into …

3 ROUNDS

10 Toe Touch + Air Squat

10 Strict Burpees*

5/5 Moose Antlers

Extended Warm-up

Metcon (No Measure)

EMOM x 5 MINUTES

3 Double DB Deadlift + 3 Double DB Snatch

(No Measure)

Workout

Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

MIN 1 — 8 DBL DB Snatch + Max Double Unders

MIN 2 — 8 DBL DB Snatch + Max Up-Downs

(Score is Total Double-Unders + Up-Downs)

Workout – HOME

Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

MIN 1 – 8 Backpack Snatches + Max Double-Unders

MIN 2 – 8 Backpack Snatches + Max Up-Downs

(Score is Total Double-Unders + Up-Downs)