Tyrone Birthday WOD

30
Jul

Tyrone Birthday WOD

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

5 Minutes Cardio Machine

Then

Line Drills

Workout

Metcon (Time)

“Tyroneasaurus 2”

5 Rounds OF “DT”

12 Deadlifts (135/85)

9 Hang Power Cleans

6 Push Jerks

-Then-

800 Meter Uneven KB or DB Farmers Carry

(Men RX+62+ | RX53+)

(Ladies RX+53+ | RX 35+)

-Then-

4 Rounds for time

7 Pull-ups

31 Tire Strikes

Buy Out: 82 Cal Ski